Goli ashwagandha gummies is one of the health supplement products produced by Goli Nutrition. Goli Nutrition is an innovative people-focused nutrition company founded by Michael Bitensky in 2017. They believe that happiness and wellness should go hand in hand, so they find ways to create convenient and delicious ways to make health supplements in such a way that everyone can incorporate essential vitamins and nutrients into their daily health routine. The company is most known for its development of the first apple cider vinegar gummy in 2019.
Goli Ashwagandha Gummies were produced by the company to create an easy and delicious way for everyone to enjoy the many benefits of the ancient herb –Ashwagandha. Ashwagandha (Withania somnifera or Indian ginseng) is a shrub that has been used in traditional medicine for centuries to help support the body’s physiological response to stress and has been associated with reduced stress and improved sleep. In recent times, the roots and berries of this plant have been formulated into health supplements, for their many health benefits.
In this article, you will find everything you need to know about the Goli Ashwagandha Gummies, from their health benefits, side effects, how it works, and honest reviews from many who have used the supplement, to help you decide if it will be worth your investment.
GOLI ASHWAGANDHA GUMMIES
Goli ashwagandha gummies were first introduced by Goli Nutrition in 2021, and since then have become increasingly popular. They are known by other names such as blue goli gummies or goli ashwa gummies.The gummies are produced with what goli nutrition considers to be “the world’s best ashwagandha” called KSM 66. KSM 66 is the highest concentration, most bioavailable full-spectrum root extract of ashwagandha, with all-natural constituents of the herb retained in its original balance.
The natural smell of ashwagandha is not very palatable, however, Goli Nutrition produces these gummies with all-natural organic flavors, and antioxidant-rich mixed berries with a bit of sugar, so you don’t have to cringe or hold your nose while taking the supplement. Goli Ahwagandha Gummies are gluten-free, vegan-free, and allergy-free, making them safe for anyone to use.
GOLI ASHWAGANDHA GUMMIES INGREDIENTS
Goli ashwagandha gummies are packed with so many nutrients and minerals which makes the supplement accountable for the many health benefits it provides. However, it contains 2 main ingredients, 150mg of KSM 66 ashwagandha root extract and 12.5 mcg of vitamin D2. Other ingredients are organic cane sugar, Water, Pectin, Natural flavors, Malic acid, Citric acid, Sodium citrate, organic fruits and vegetable juice (color), organic sunflower lecithin, and organic stevia, organic erytritol.
Goli Ashwagandha Gummies contain:
- Calories: 25
- Total carbohydrate: 7g
- Total sugars: 4g
- Vitamin D: 25mcg
- KSM 66 ashwagandha root extract: 300mg
BENEFITS OF GOLI ASHWAGANDHA GUMMIES
1. Reduces Stress, Promotes Calmness and Aids Relaxation
Goli ashwagandha gummies contain compounds that have been scientifically proven can boost GABA (Gamma-Aminobutyric Acid) activity in the brain. GABA is a naturally occurring amino acid that creates a sense of calmness and ease by inhibiting certain activities in your nervous system, thereby making you feel relaxed, and reducing stress and even your mood.
2. Supports Muscle Strength and Recovery
Cortisol is a stress hormone and when it is high, it becomes difficult for your body to build muscles, but with the presence of the vitamin D contained in goli ashwagandha gummies, there may be increased muscle strength and reduced rate of injury, especially for those deficient in vitamin D.
3. Promotes Healthy Mood
With increased levels of cortisol, you can feel grumpy, irritable, and unproductive, but the KMS 66 in the goli ashwangandha gummies works with your adrenals and can limit the level of cortisol produced, and other flight-or-fight hormones until you actually need them. Vitamin D is also a mood promoter and promotes hormonal regulations which leave you feeling happy and positive.
4. Improves Sleep
Not getting good sleep can be detrimental to both your mental and your physical health, however, goli ashwagandha gummies alleviates the buildup of cortisol, epinephrine, and norepinephrine, enabling you to have a good night’s sleep. It improves your general sleep pattern, so you no longer have to toss and turn while trying to shut the images running through your mind, making sleep difficult. Instead, you enjoy a deeply restful and rejuvenating sleep thanks to the goli ashwagandha gummies.
5. Encourages Sexual Function and Health
KSM 66 ashwagandha root extracts can support sexual health in both men and women. Research carried out on aging men proved that ashwagandha was associated with increased levels of steroid hormones.
6. Supports Healthy Weight Management
High cortisol levels increase cravings which often result in unnecessary weight gain, but since Goli Ashwagandha Gummies can lower cortisol levels, cravings are reduced and so is the propensity to eat more, which helps you maintain a healthy weight.
7. Supports a Healthy Heart
Goli Ashwagandha Gummies help support your heart by decreasing cholesterol, blood sugar, and triglyceride levels by reducing cortisol levels while supporting the activities of other beneficial hormones like androgens. This is also beneficial to the immune system and for inflammation response.
8. Improves Memory and Concentration
Recent studies suggest that ashwagandha supplements can boost both short-term and overall memory in individuals with mild cognitive impairment. It also improves attention span, information processing, and executive function.
WHEN TO TAKE GOLI ASHWAGANDHA GUMMIES
It is recommended to take 2 of the Goli Ashwagandha Gummies twice a day, once in the morning, then at night before going to bed. They can be taken along with other supplements or with food. Taking 4 Goli Ashwagandha Gummies a day is equivalent to taking 600mg of ashwagandha per day, and most research shows that result is more effective when the supplement is taken in doses anywhere between 250mg-600mg a day.
COST OF GOLI ASHWAGANDHA GUMMIES AND WHERE TO BUY
The cost for the supplement differs depending on where you might be buying from. You can order it directly through the Goli website. There are many options, all at different costs if you decide to order through their website, all orders include free shipping. When ordering Goli Ashwagandha Gummies through their website, you will be given the following options: get, Kroger, and Amazon.
- 1 bottle for $19.00
- 3 bottles for $57
- 5 bottles for $89.00
POSSIBLE SIDE EFFECTS
1. Although the supplement is generally safe, there are a few minor side effects that you might experience when you don’t follow the recommended dosage. Large doses of goli ashwagandha Gummies can lead to digestive side effects such as stomach upset, diarrhea, and vomiting.
2. Pregnant women should also avoid goli ashwagandha gummies or any form of ashwagandha, as there is evidence that shows that they may cause miscarriages, this also applies to breastfeeding mothers, as there is no evidence that suggests its safety for themselves or their baby.
3. Since goli ashwagandha gummies reduce blood sugar levels while taking the supplement, people with diabetes should closely monitor their blood sugar levels, as they might be at risk of being hypoglycemic, a condition where the blood sugar level is below the normal range.
ALTERNATIVES TO GOLI ASHWAGANDHA GUMMIES
There are many other different asheagandha supplements available, although very few are made in the form of gummies. Let’s look at some other forms of ashwagandha supplements you can find in the market:
- Stressballs De-stress + Relax: They are similar to the Goli Ashwagandhs Gummies. They are a blend of 230mg of ashwagandha, lemon balm, and ginseng. This, however, makes it difficult to determine the exact amount of ashwagandha it contains.
- KSM-66 Ashwagandha: These are manufactured by a company known as Physician’s Choice. It is made in the form of a capsule, contsin8ng 100mg of ashwagandha.
- Nature’s Branch, another company, manufactures and organic ashwagandha supplement, although it is slightly less expensive than the Goli Ashwagandha gummies, it comes in the form of a capsule and contains 1950mg of Ashwagandha, a much higher value compared to that contained in the Goli Ashwagandha Gummies.
GOLI ASHWAGANDHA REVIEWS
Let’s explore some honest reviews made by consumers of the Goli Ashwagandga gummies supplement.
1. Jordan R. comments on how the supplement has been a game-changer. He said, “since I’ve been a child, I’ve been earned to rely on natural extracts and have learned the value of extremely good nutrition- in relying on KSM-66 during my extremely demanding travel, school, and athletic life; it’s been a total game-changer”.
2. Another customer, Lisa M had this to say about the supplement – “I can’t speak for anyone else out there, but goli ashes works for me 100% – better quality sleep, focus, and they relax my body”.
3. On Trustpilot, goli ashwagandha gummies has an average rating of 4.⅘ stars, with 605 reviews of which 77% are 5/5 stars reviews, while only a few reviewers gave them a 1-star rating.
CONCLUSION
Goli ashwagandha gummies are gluten-free and allergy-free, so you can be sure of not experiencing any side effects when you use the supplement. However, you have to stick to the recommended dosage or you might suffer minor digestive issues such as diarrhea. It is best to find out from your doctor if using any supplement is safe for you like pregnant women, and breastfeeding mothers are advised not to use this supplement as it may not be safe for them and their babies.
Goli ashwagandha gummies is one of the health supplement products produced by Goli Nutrition. Goli Nutrition is an innovative people-focused nutrition company founded by Michael Bitensky in 2017. They believe that happiness and wellness should go hand in hand, so they find ways to create convenient and delicious ways to make health supplements in such a way that everyone can incorporate essential vitamins and nutrients into their daily health routine. The company is most known for its development of the first apple cider vinegar gummy in 2019.
Goli Ashwagandha Gummies were produced by the company to create an easy and delicious way for everyone to enjoy the many benefits of the ancient herb –Ashwagandha. Ashwagandha (Withania somnifera or Indian ginseng) is a shrub that has been used in traditional medicine for centuries to help support the body’s physiological response to stress and has been associated with reduced stress and improved sleep. In recent times, the roots and berries of this plant have been formulated into health supplements, for their many health benefits.
In this article, you will find everything you need to know about the Goli Ashwagandha Gummies, from their health benefits, side effects, how it works, and honest reviews from many who have used the supplement, to help you decide if it will be worth your investment.
GOLI ASHWAGANDHA GUMMIES
Goli ashwagandha gummies were first introduced by Goli Nutrition in 2021, and since then have become increasingly popular. They are known by other names such as blue goli gummies or goli ashwa gummies.The gummies are produced with what goli nutrition considers to be “the world’s best ashwagandha” called KSM 66. KSM 66 is the highest concentration, most bioavailable full-spectrum root extract of ashwagandha, with all-natural constituents of the herb retained in its original balance.
The natural smell of ashwagandha is not very palatable, however, Goli Nutrition produces these gummies with all-natural organic flavors, and antioxidant-rich mixed berries with a bit of sugar, so you don’t have to cringe or hold your nose while taking the supplement. Goli Ahwagandha Gummies are gluten-free, vegan-free, and allergy-free, making them safe for anyone to use.
GOLI ASHWAGANDHA GUMMIES INGREDIENTS
Goli ashwagandha gummies are packed with so many nutrients and minerals which makes the supplement accountable for the many health benefits it provides. However, it contains 2 main ingredients, 150mg of KSM 66 ashwagandha root extract and 12.5 mcg of vitamin D2. Other ingredients are organic cane sugar, Water, Pectin, Natural flavors, Malic acid, Citric acid, Sodium citrate, organic fruits and vegetable juice (color), organic sunflower lecithin, and organic stevia, organic erytritol.
Goli Ashwagandha Gummies contain:
- Calories: 25
- Total carbohydrate: 7g
- Total sugars: 4g
- Vitamin D: 25mcg
- KSM 66 ashwagandha root extract: 300mg
BENEFITS OF GOLI ASHWAGANDHA GUMMIES
1. Reduces Stress, Promotes Calmness and Aids Relaxation
Goli ashwagandha gummies contain compounds that have been scientifically proven can boost GABA (Gamma-Aminobutyric Acid) activity in the brain. GABA is a naturally occurring amino acid that creates a sense of calmness and ease by inhibiting certain activities in your nervous system, thereby making you feel relaxed, and reducing stress and even your mood.
2. Supports Muscle Strength and Recovery
Cortisol is a stress hormone and when it is high, it becomes difficult for your body to build muscles, but with the presence of the vitamin D contained in goli ashwagandha gummies, there may be increased muscle strength and reduced rate of injury, especially for those deficient in vitamin D.
3. Promotes Healthy Mood
With increased levels of cortisol, you can feel grumpy, irritable, and unproductive, but the KMS 66 in the goli ashwangandha gummies works with your adrenals and can limit the level of cortisol produced, and other flight-or-fight hormones until you actually need them. Vitamin D is also a mood promoter and promotes hormonal regulations which leave you feeling happy and positive.
4. Improves Sleep
Not getting good sleep can be detrimental to both your mental and your physical health, however, goli ashwagandha gummies alleviates the buildup of cortisol, epinephrine, and norepinephrine, enabling you to have a good night’s sleep. It improves your general sleep pattern, so you no longer have to toss and turn while trying to shut the images running through your mind, making sleep difficult. Instead, you enjoy a deeply restful and rejuvenating sleep thanks to the goli ashwagandha gummies.
5. Encourages Sexual Function and Health
KSM 66 ashwagandha root extracts can support sexual health in both men and women. Research carried out on aging men proved that ashwagandha was associated with increased levels of steroid hormones.
6. Supports Healthy Weight Management
High cortisol levels increase cravings which often result in unnecessary weight gain, but since Goli Ashwagandha Gummies can lower cortisol levels, cravings are reduced and so is the propensity to eat more, which helps you maintain a healthy weight.
7. Supports a Healthy Heart
Goli Ashwagandha Gummies help support your heart by decreasing cholesterol, blood sugar, and triglyceride levels by reducing cortisol levels while supporting the activities of other beneficial hormones like androgens. This is also beneficial to the immune system and for inflammation response.
8. Improves Memory and Concentration
Recent studies suggest that ashwagandha supplements can boost both short-term and overall memory in individuals with mild cognitive impairment. It also improves attention span, information processing, and executive function.
WHEN TO TAKE GOLI ASHWAGANDHA GUMMIES
It is recommended to take 2 of the Goli Ashwagandha Gummies twice a day, once in the morning, then at night before going to bed. They can be taken along with other supplements or with food. Taking 4 Goli Ashwagandha Gummies a day is equivalent to taking 600mg of ashwagandha per day, and most research shows that result is more effective when the supplement is taken in doses anywhere between 250mg-600mg a day.
COST OF GOLI ASHWAGANDHA GUMMIES AND WHERE TO BUY
The cost for the supplement differs depending on where you might be buying from. You can order it directly through the Goli website. There are many options, all at different costs if you decide to order through their website, all orders include free shipping. When ordering Goli Ashwagandha Gummies through their website, you will be given the following options: get, Kroger, and Amazon.
- 1 bottle for $19.00
- 3 bottles for $57
- 5 bottles for $89.00
POSSIBLE SIDE EFFECTS
1. Although the supplement is generally safe, there are a few minor side effects that you might experience when you don’t follow the recommended dosage. Large doses of goli ashwagandha Gummies can lead to digestive side effects such as stomach upset, diarrhea, and vomiting.
2. Pregnant women should also avoid goli ashwagandha gummies or any form of ashwagandha, as there is evidence that shows that they may cause miscarriages, this also applies to breastfeeding mothers, as there is no evidence that suggests its safety for themselves or their baby.
3. Since goli ashwagandha gummies reduce blood sugar levels while taking the supplement, people with diabetes should closely monitor their blood sugar levels, as they might be at risk of being hypoglycemic, a condition where the blood sugar level is below the normal range.
ALTERNATIVES TO GOLI ASHWAGANDHA GUMMIES
There are many other different asheagandha supplements available, although very few are made in the form of gummies. Let’s look at some other forms of ashwagandha supplements you can find in the market:
- Stressballs De-stress + Relax: They are similar to the Goli Ashwagandhs Gummies. They are a blend of 230mg of ashwagandha, lemon balm, and ginseng. This, however, makes it difficult to determine the exact amount of ashwagandha it contains.
- KSM-66 Ashwagandha: These are manufactured by a company known as Physician’s Choice. It is made in the form of a capsule, contsin8ng 100mg of ashwagandha.
- Nature’s Branch, another company, manufactures and organic ashwagandha supplement, although it is slightly less expensive than the Goli Ashwagandha gummies, it comes in the form of a capsule and contains 1950mg of Ashwagandha, a much higher value compared to that contained in the Goli Ashwagandha Gummies.
GOLI ASHWAGANDHA REVIEWS
Let’s explore some honest reviews made by consumers of the Goli Ashwagandga gummies supplement.
1. Jordan R. comments on how the supplement has been a game-changer. He said, “since I’ve been a child, I’ve been earned to rely on natural extracts and have learned the value of extremely good nutrition- in relying on KSM-66 during my extremely demanding travel, school, and athletic life; it’s been a total game-changer”.
2. Another customer, Lisa M had this to say about the supplement – “I can’t speak for anyone else out there, but goli ashes works for me 100% – better quality sleep, focus, and they relax my body”.
3. On Trustpilot, goli ashwagandha gummies has an average rating of 4.⅘ stars, with 605 reviews of which 77% are 5/5 stars reviews, while only a few reviewers gave them a 1-star rating.
CONCLUSION
Goli ashwagandha gummies are gluten-free and allergy-free, so you can be sure of not experiencing any side effects when you use the supplement. However, you have to stick to the recommended dosage or you might suffer minor digestive issues such as diarrhea. It is best to find out from your doctor if using any supplement is safe for you like pregnant women, and breastfeeding mothers are advised not to use this supplement as it may not be safe for them and their babies.