Many American citizens have asked frequently on how to stop being horny. First of all, let’s get one thing straight, being horny is not abnormal, however, it shows that have a high libido. Being horny is a natural biological sensation. Every human gets horny at some point. But if you have typed “how to stop being horny” in your search, then you probably want help to deal with something.
DO YOU GET HORNY TOO OFTEN?
Perhaps the sensation now controls you, it gets in the way of your daily activity, you lose concentration on whatever thing you were doing until you get the sexual satisfaction, or the thought of having sex is constantly in your mind. Then, there may be a problem. In this article, we will discuss factors that could be contributing to the way you feel, and provide you with guidelines on the things that could help you to stop being horny.
IS IT UNHEALTHY TO BE HORNY?
As we have stated, it is completely normal to feel horny. We have all been horny at some point in our lives. At some point in a woman’s menstrual cycle, she feels hornier than she normally would. So, how to stop being horny depends on individual.
You see? It’s biology. Being horny only becomes unhealthy if it interfaces with your work, school, or relationship, or if you find yourself in a potentially dangerous situation because of your horniness, then you have to work on yourself.
FACTORS THAT MAY CONTRIBUTE TO HAVING HIGH LIBIDO
1. HORMONES: When talking about sex drive and the hormone responsible for it, what usually comes to mind is testosterone. Testosterone is linked to sexual functioning and desires across genders, and with high levels of testosterone comes high libido.
Lifestyle factors such as regular exercises, and regular bodily processes such as ovulation or hitting puberty, all play a role in increasing testosterone levels.
But this is not the only hormone factor that comes to play in the case of having a high libido.
Estrogen and progesterone affect your sex drive, hormones that contribute to pleasure, connection arousal -dopamine and oxytocin, heighten especially at the start of a new romance. These could encourage your increased sex drive.
2. DIET: Certain food, labeled aphrodisiacs are believed to increase libido. These foods contain a substance known as phenylethylamine (PEA). PEA is believed to be responsible for the hormonal rush during sex.
3. ALCOHOL: Alcohol is known to increase testosterone levels in women especially, but then decreases genital responsiveness, making it difficult to orgasm.
HOW TO STOP BEING HORNY
1. ACCEPTING THE PROBLEM
The fact that you are reading this, could be proof that you have accepted the existence of a problem because you can only fight a problem when you acknowledge the existence a problem.
2. FIND THE REASON
You can’t work on a problem if you do not know the reason for the problem. We have given three reasons why you may be feeling horny in this article, there may be other reasons.
Are you on some medication? Is your bladder full most of the time? Are you an alcoholic? There are several reasons why you may be feeling horny and some of them may be health or psychologically related problems.
3. MASTURBATE LESS OFTEN
It is natural to seek some type of satisfaction whenever you become horny. Your sexual partner is probably not always present or they do not satisfy you the way you want, so it becomes your body’s natural response to seek pleasure from masturbation.
There is nothing wrong with pleasing yourself, but when you become addicted, it becomes a problem not only for you but for your relationship, work, and life in general.
If you gradually cut down on the number of times you masturbate a day, it could be of great help to you. Do not do this drastically, because it will only increase your urge for sexual pleasure. Take it a day at a time. You could even keep a journal to track your progress.
4. HAVE REGULAR SEX
One of the ways on how to stop being horny is by having regular sex. While searching for the reason for your constant horniness, you may find that it is because of a long time of sexual abstinence. It is one of those things in life where we obsess over things we can’t or don’t have.
However, if you have found this to be the reason for your constant need for sexual satisfaction, one of the best cures might be having regular sex. When you start having sex after a long time of abstinence, your sexual desire will not lower right away, but after a while, it will become something you no longer have to wait for more, and gradually, you will not find being horny as a problem.
5. TAKE A SHOWER
Although this is not a permanent solution, and you can only do this where you have access to a bathroom. But this is an effective way to overcome your increased sexual urge. A Cold water bath can help calm you down and trick your body on how to stop being horny.
6. CHANGE YOUR DIET
As we have started with the factors that can affect your increase in libido, your diet is one of those factors.
There are some foods you should cut out from your diet. Foods such as asparagus, watermelon, almonds, figs, strawberries, and chili peppers are likely to increase your sexual urge. You should cut down on your consumption of alcohol, especially if you notice that it tends to put you in the “mood”. This automatically have provides a way on how to stop being horny.
7. STAY ACTIVE
Among other ways on how to stop being horny is by having a free mind.
Keeping your mind free of any sexual thoughts might be difficult, being that the reason you are reading this is probably that the thought of having sex is always invading your mind. But you could try to engage yourself in some physical exercise once you begin to feel this way. You could take a walk, run, listen to music, or even practice meditation.
It will take a really long time before you see results, but after a while, you will learn to wade off these desires.
CONCLUSION
In this article ” How to stop being horny”, we have look at factors that instigates being horny, factors that contributes of having high sexual libido among others.You can try all the steps given in this article to help you stop feeling horny, but if you notice that you are not noticing any progress then it may be time to reach out to an expert for assistance. The most important thing is that you get the solution to your problem.