9 Sea Moss Benefits For Men

Sea moss benefits for men may seem like this seaweed is only meant to be consumed by men or its benefits are tailored towards men. This is not the case as sea moss has benefits for both men and women. However, there has been debates about how this super food can improve men’s health.

The issue surrounding these debates is whether the claim that sea moss can help with men’s health including their sex life and muscle buildup or these claims are just overrated. The truth is that sea moss have many benefits to the health of men including sex life, bone strength and health and cardiovascular health as well. We will and explain some of the benefits of sea moss to men.


Sea moss (or Irish sea moss or purple sea moss) is a type of algae that is found in bodies of water found along the atlantic coasts. This algae is an edible sea vegetable that can be used as food or nutritional supplement. It may interest you to know that out of the 110 minerals the human body needs to function very well, the sea moss contains 92. This means that there are plenty of calcium, minerals, vitamins and other nutrients. 

There are many ways to use sea moss, it can be consumed orally or applied on the body. To consume the sea moss, it can be eaten raw or mixed with food, there are also powdered form for easy usage. There are also gels made from sea moss, these gels are applied topically and they can last for up to 1-2 months. 


According to Food Data Central (2019), 100 grams of sea moss contains the following:

  • Calcium: 1% of the Daily Value (DV)
  • Zinc: 4% of the DV
  • Magnesium: 7% of the Daily Value
  • Calories: 10
  • Total carbs: 3 grams
  • Total fat: 0 grams
  • Total sugar: 0 grams
  • Copper: 3% of the DV
  • Fiber: 0.5 grams
  • Iron: 10% of the DV
  • Phosphorus: 2% of the DV
  • Protein: 0.5 grams


Sea moss is becoming popular and it can be used in men’s soup, smoothies and meal. Some of the benefits of this algae for men are:

Sea Moss Benefits For Men
Sea Moss Benefits For Men

1. It Increases Energy Level

The sea moss is filled with many nutrients and some of them like iron and iodine are very beneficial for energy production; in fact, sea moss is more richer than chicken. These nutrients helps to boost the endurance and stamina of athletes and men (women can also benefit from this as well). Men need more energy as they tend to have more active life than women so they need all the energy their body can amass. The iron in sea moss can help to produce more red blood cells that can carry oxygen from the lungs to the different cells. 

When the body lacks iron, there will be insufficient energy and fatigue can set in. To regain the lost energy, you can take sea moss as it is a natural way of boosting your energy level without having concerns for side effects even if you are taking iron supplements. Sea moss can also replace electrolytes which are needed by the body in order to function properly.

2. Sea Moss Helps To Improve Thyroid Health

Most thyroid disorders and problems are common in women but men can also experience thyroid disorders. Some of the symptoms can be low sex drive, enlargement of the breast in male, balding and loss of muscle mass. These disorders are mostly caused by the immune system attacking and damaging the thyroid gland. Sea moss can treat the cause and symptoms of damaged thyroid gland as it is high in iodine. The presence of iodine is very important for the production and functions of the thyroid gland as well as the hormones.

3. Sea moss Improve Overall Testosterone Levels

Sea moss contains zinc and many other minerals that can have impact on male testosterone levels, it can also improve sexual performance and help with sperm motility. This is why the natives of Caribbean and other people around the world use sea moss as natural aphrodisiac cause it has proven to increase the level of libido and sexual health in general. 

4. Sea Moss Helps Build Muscle

There are so many vitamins like vitamin B2, B9, and B12, these nutrients can be found in sea moss in high amounts. Their function is to produce more blood cells and increase energy level. When you have more energy, you can workout very well nd get the best results. 

Sea moss also has an amino acid called taurine, this allows the fats in the body to burn naturally during exercises and the muscles build more. Magnesium is found in sea moss, this nutrient is very essential for maintaining muscle health and preventing cramps. It can also help with how the nerves function in the body.

5. Sea Moss Boosts Immune System

The immune system is expected to be strong at all times to fight off diseases, sea moss can help with this, because; it has the necessary vitamins and minerals that are needed by the body to achieve this. Sea moss has antioxidants and these can protect the body against some chronic disease while helping the body to function properly.

6. It Can Protect Prostate Health

The prostate is a very important organ in the male reproductive system as it is in charge of some of the fluids in semen. Lack of zinc can reduce the function of the prostate and this will have effect on the sexual life of the man involved. Sea moss has enough of this zinc and when consumed, it can help the body to produce good and healthy sperm, higher volume of semen and overall health of the prostate

7. It Can Help To Reduce Mucus

One of the symptoms of flu, asthma and other lung problem is the blockage of the airways with mucus. Sea moss can help clear up these mucus as it has high content of potassium iodide. It does no stop at reducing mucus but it also helps to reduce cough and chest congestion. 

8. Sea Moss Helps To Build Stronger Bones And Joints

There is a high content of calcium in sea moss, this helps to make the bones stronger and maintain the health of the bones. Fractures, osteoporosis and other none problem can be avoided if the body has sufficient calcium. To help lubricate the joints, sea moss has enough of collagen. This nutrient helps to keep the joints healthy and also prevent inflammation and diseases of the joint. 

9. Sea Moss Improves Male Fertility

We also explained how sea moss can aid in men’s reproductive health by improving prostate health, sperm mobility and libido. Different studies have shown the relationship or link between libido and zinc, so since sea moss contains rich amount of zinc, we can as well say that it can improve male fertility. 


These benefits are not limited to men only, it can be important to female as well. Some of these benefits are:

1. Improving Gut Health

There is high content of fiber and this is very essential to digestive and gut health. The gut has good and bad bacteria and if there is no balance between them, there could be health issues. So, consuming sea moss can help keep a balance between these bacteria so as to keep you healthy. The fiber content is also beneficial for digestion and stool passage. Lack of fiber can lead to diarrhea and constipation.

2. Improving The Health Of The Heart

The heart is a very complex organ that needs all the care it can get. To help in increasing good cholesterol and decreasing bad ones, sea moss contains fucoidan which can improve health of the heart. There is also potassium that can help the blood pressure stable while the heart functions properly. Sea moss has fucoxanthin and it helps to reduce blood sugar levels.

3. Healing Of Wounds

The vitamins and minerals in sea moss can repair tissues and keep the body’s immune system strong. If the immune system is strong, the body can fight against diseases and infection while repairing damaged or worn out tissues. There are also antimicrobial properties in sea moss that helps wounds to heal faster. 

4. Promoting weight Loss

A study by the National Library of Medicine in 2005 showed that sea moss has the ability to reduce weight loss.

5. Eliminating Toxins From The Body

It may interest you to know that sea moss can detoxify the body, this means that it can help to remove toxins. It contains antioxidants which can help to protect the body against cell damage and disease as well as preventing chronic diseases. 


Debating about the benefits of sea moss is not needed as there are many researches and reports confirming most of the claims. Sea moss is very important to men’s health, this does not mean that it is of no use to women. From improving reproductive health to building strong bones and joints, the benefits of this algae cannot be overemphasized. You can eat add them to your smoothies, soups and other meal to have these amazing benefits.

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