Popping Joints Vitamin Deficiency

Popping Joints Vitamin Deficiency. What is joint poping? Joint popping or joint cracking in the world of medicine is also known as crepitus. It is the sound generated from the rubbing of a joint surface together. Joint popping is a common experience in the life of every normal person, most especially in the life of adults.

This doesn’t signify any problem, rather it is a good thing because it entails that there is enough cartilage in your body. Joint popping can occur during exercise, sleeping positions, knuckles cracking, and lots more. It relieves muscle tightness which is the reason for major injuries such as muscle strain and tears, tendon rupture, broken bones, and joint dislocation. 

Joint popping only becomes a problem when you feel pain while popping your joints which can be an early symptom of arthritis, tendinitis, and bursitis. At this point, visiting a doctor is highly recommended. The knee joint is the most popular joint that is related to joint cracking. 

Although, other joints like the elbows, neck, and shoulders are joints where joint popping could occur. 


Various people experience joint popping at one moment or the other in their daily lives with symptoms such as: 

  • Popping or snapping in the process of bending your knee or elbow.
  • A Crunch sound is heard in the movement of your knees as you walk down the stairs or kneel.  
  • A Crackling sound and a crunching feeling when your shoulder is shifted. Continuous bulging around the joint periodically.


Different vitamins and nutrients enable the bones and joints to be healthy enough for cracking or popping. Any shortage of these vitamins and nutrients results in painful joint cracking as well as other bone ailments. The vitamins and nutrients include:

1. Vitamin D: Vitamin D is an essential element for the growth of healthy bones and joints. It aids in the regulation of calcium in the body. Vitamin D is very important to joint popping.

The deficiency of it is the sole reason for a painful joint popping and the fragility of bones in the body. A study has shown that Vitamin D can reduce inflammation and joint problems when taken daily. It also impedes another condition that weakens bones known as osteoporosis. 

Apart from bones and joint problems, lack of vitamin D can cause low mood, digestive upset, agonizing joints, respiratory problems, fatigue, and neurological concerns.  A deficiency of vitamin D is referred to as osteomalacia in adults and rickets in children.

There are various ways vitamin D can be gotten into the body.

  • They include: Sunshine – Quite a large portion of vitamin D is gotten from the sun. Although the sun is a good source of vitamin D, it is advisable to avoid midday sun as this results in sunburn.
  • Diet – Foods like oily fish, beef liver, egg yolks, almond milk, and cereals have a good quantity of vitamin D that the body can consume. Supplement – It is impossible to obtain all of our body-needed vitamin D from diet or sunlight alone most especially for vegetarians and older adults.

Therefore the use of supplements recommended strictly by a doctor can be taken to level up vitamin D in the body. 

2. Probiotics: Probiotics are good bacteria’s that keep the body healthy. This bacteria reduces common biomarkers of inflammation in the body. They can be found in foods such as yogurt, pickles, kimchi, sourdough bread, and cheese.  

3. Calcium: Calcium is popularly known to be related to bone and joint health. It is one of those nutrients that can be used to produce strong bones and teeth. Foods rich in calcium are beneficial in reducing joint inflammation and pain.

4. Vitamin K: This vitamin has been found to contribute to the strength of bones and tissues. Vitamin K has been involved with osteoarthritis because vitamin K–dependent proteins are existing in joint tissues, such as cartilage and bone. Foods such as vegetables, meat, cereals, etc contain vitamin k.

5. Omega: 3 polyunsaturated fatty acids  


Crepitus is a result of the flow of air into the soft tissues of the joint which when tilted or bent produce a cracking noise through the bursting of air bubbles. Various reasons for painful joint popping may include:

1. Osteoarthritis: The creation of vulnerable and inflamed bones caused by the reduction of cartilage in the joint is referred to as Arthritis. With frequent activity, there is pain and stiffness at the joints. 

2. Patellofemoral pain syndrome (PFS): The PFS  popularly called the runner’s knee influences joint popping accompanied with pain behind the kneecap. PFS can be mostly found in women than in men. PFS occurs when due to an increase in your activity such as running, squatting, jumping, etc. 

3. Torn cartilage: When the cartilage is slashed or damaged as a result of extensive exercise, fall, an accident, it causes painful joint popping


For individuals who don’t enjoy popping their joints or the sound of a cracking joint, motion and movement is the required solution. The friction of joints in the body can be prevented by stretching and movement which in turn releases lubricants to ease muscle tightening and avoid joint popping. 



Normally, joint popping doesn’t need to be treated, but if you experience pain when popping your joints then you may have to pay a visit to a doctor. Treatment that can be administered to someone for painful joint include:

  • Bracing and splitting.
  • Physical therapy.
  • Custom orthotics.
  • Pain relief.
  • Arthroscopic surgery.
  • Joint replacement.
  • Debridement
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