Drinks that make you poop immediately will come handy when you are trying to get those solid waste out of your digestive system. They may be needed when you are running late for work. Some people hate pooing at the office or just want to clear your colon before an important appointment.
Most of these drinks contain dietary fiber and/or molecules like antioxidants. Fiber and antioxidants improve your gut health and help food to pass through your digestive tract easily. Read on to learn more about drinks that make you to poop immediately.
WHAT AFFECTS YOUR ABILITY TO POOP?
- Things like stress and anxiety can have major impact on how your gut move. When your body is stressed, the brain’s stress response systems get flipped on causing changes in your body. One part of the body that is very sensitive to stress is the digestive system, the result of this is constipation. Any activity that causes stress will affect your bowel movement.
- Having low level of fluid can affect your ability to poop. Water and other liquid helps the intestines to move waste faster. So, when you do not drink enough water, you may not be able to poop like you should.
- Being inactive can also an impact. As you move your body, your bowels move as well. But when you sit for long periods of time, there could be issue with your poop.
- Pregnancy comes with changes in the hormones that can throw your digestive system off balance. Also, the pressure from the weight of a growing baby on your abdomen may cause some issues with your poop.
- Certain medications like pain relievers, some antidepressants, diuretics, iron supplements, medicines for diabetes, blood pressure and Parkinson’s disease can effect of causing trouble with your poop.
- Health conditions can be a more serious problem. These conditions can be tumors or other things blocking your colon, diseases that affect the nerves around the rectum and colon, problems with the muscles around your colon.
Most of these issues can be resolved by taking some drinks that will help you poop immediately.
DRINKS THAT MAKE YOU POOP IMMEDIATELY
These drinks will make you poop immediately after taking them, so you should stay close to a toilet before taking them.
1. Coffee
Coffee contains a type of acid known as chlorogenic and N-alkanoyl-5-hydroxytryptamides, these acids can trigger or stimulate the production of acid in your gastrointestinal tract. The produced acid contracts your stomach and sends a signal to your brain to poop. A study by the National Library of Medicine in 1990 found out that of all the 99 participants, 2 percent of them had the urge to poop in less than 20 minutes.
Another study by the National Library of Medicine in 1998 showed that drinking a cup of coffee can improve your ability to poop by 60 percent when compared to plain water. This is because coffee is a laxative that helps your bowel to move faster. Coffee contains caffeine which can stimulate the muscles in the digestive system. Caffeine can do this as it has little amount of fiber.
2. Prune Juice
Prune juice has high amounts of magnesium, potassium, and sorbitol. These elements have natural laxative properties that can help with bowel movement. There are also soluble fiber and insoluble fiber in prunes, these are helpful for passing out stool. A review by the Alimentary Pharmacology & Therapeutics in 2014 found that eating 100 grams of prunes every day can help you poop more frequently than fiber supplements.
3. Baking Soda Solution
Baking soda is a must have for every house, it can be used as an antacid to treat different digestive health issues like constipation, heartburn and irritable bowel syndrome (IBS). You can make the solution by pouring a tablespoon of baking soda in a glass of water, mix well till it dissolve. Sip it slowly on an empty stomach and wait for few minutes to feel the urge.
4. Lemon Juice
Lemon juice has lots of vitamin C, this is an antioxidant that stimulates bowel movements by sending water to the guts. Antioxidants draws water to the intestines and allows the stool to be moist making it easy for you to pass out poop softly. You just have to add the juice from half lemon to a glass of water. Mix very well and drink on an empty stomach. You can also add the lemon juice into your diet to help you have digestion over time.
5. Kefir
Kefir is fermented milk drink. Studies have shown that this drink can fasten your colonic transit. Drinking this fermented milk will also improve the consistency of your poop, reduce strain while you are in the toilet and help your overall bowel movement. Kefir contains probiotics and yeast, these elements help to balance the healthy bacteria in your gut.
6. Castor Oil
Castor oil is gotten from castor bean. There are healthy fats and anti-inflammatory properties in this oil. Castor oil has been in existence for many years (as far as ancient Egyptian history) and people has been using it to treat constipation. The Food and Drug Administration (FDA) classified castor oil as a simulative laxative, it makes the muscles in your intestines to contract thereby causing bowel movement.
To treat constipation, you should take one tablespoon, you might want to mix it with fruit juice. Castor oil can also clean your colon and improve bowel movement. Castor oil has a strong taste and smell, so it may be difficult for you to eat it as it is. You can add to porridge, orange juice, milk or water. Make sure you take this mixture on an empty stomach.
7. Herbal Tea
Herbal tea can lubricate your digestive system and also help you to stay hydrated. It is best you use only herbal tea instead of canned tea with sugar. Some of the herbal teas are peppermint tea, black tea, ginger tea, green tea, seaman tea, chamomile tea, kombucha tea, cascara tea and others. Ginger is mostly used to treat constipation especially among herbalist and traditional healers. It stimulates heat production in the body, this can help to speed up digestion.
Ginger tea has laxative properties that can improve bowel movements. Mint tea has two properties which are antispasmodic and carminative menthol. These properties aid the muscles of the digestive tract to be relaxed, this allows foods to pass through easily.
8. Apple Juice
Apples have high amounts of fiber known as pectin, this makes your poop to become soft and bulky. A trial conducted by the National Library of Medicine in 2014 showed that this dietary fiber which is also found in apple juice can speed up the transit of food in the colon if consumed every day for four weeks.
According to this study also, taking a dose of pectin can improve the balance of bacteria in the gut leading to better bowel movements and lesser disease. Apple juice also have moderate amounts of fructose and sorbitol, these sugars can bring about diarrhea especially if you have sensitive stomach. Apples have many vitamins and minerals like vitamin C, A, and calcium.
When you compare apple juice to other fruits, apple juice has high fructose (sugar) to glucose and sorbitol content. This means apple juice has little laxative properties. Juicing apples may decrease their fiber content, this makes the apple juice less efficient for relief from constipation.
9. Water
Drinking plenty of water is an very easy way of staying hydrated and relieving constipation. Staying hydrated will help with digestion and improve functions of the muscles. Hydration will also help your body to process nutrients quickly, this aids in regular bowel movements.
When there is appropriate level of water in the body, the colon will function properly since it absorbs less water. When the colon absorbs too much water or the muscles surrounding the colon are too sluggish, the poop will become very hard.
10. Espom Salt
Espom salt contains magnesium, this element increases the amount of water in the intestines. When the water in your intestines are increased, your poop will soften and you pass out stool quickly and easily. To get the best results, you can mix about 2 to 4 teaspoons of Epsom salt in an 8-ounce glass of water. Stir very well to dissolve the salt and quickly drink the mixture to her instant relief.
11. Aloe Vera Juice
Aloe vera juice has a plant mucilage, this helps to relive inflammation affecting the gastrointestinal tract. Aloe vera juice can function in the body as a natural laxative to relive laxative.
DRINKS THAT MAKE YOU POOP IMMEDIATELY DURING PREGNANCY
Pregnancy can cause constipation, this is one of the changes. Constipation in pregnancy is caused by the increase in the progesterone hormone thereby leading to the body’s muscles and intestines relaxing. When the intestines move slower, digestion is also slower.
Some drinks that can be used by pregnant women include:
- Coffee: Current guidelines by the American College of Obstetricians and Gynecologists (ACOG) and other experts showed that pregnant women can take up to 200 milligrams (mg) of caffeine in a day. This means coffee is safe but should be taken in moderation.
- Prune juice
- Lemon juice
- Kefir
- Herbal teas like peppermint tea, ginger tea
- Apple juice
- Water
CONCLUSION
You may need to poop if you are running late for work, have constipation or have any important appointments and you do not want to inconvenience yourself. There are drinks that can make you to poop quickly and immediately. You can mix these drinks to your diet or glass of water. After few minutes, you should see effects and urge to poop.