How to Get Rid of Armpit Fat

How to get rid of armpit fat has become a concern among young ladies. It is not uncommon for you to see some bulge of fats in between your armpits and your breasts or under your arms. It is so noticeable when you wear bra or any tight, fitted clothes. This is called armpit fats and can happen to anyone irrespective of age, weight or gender.

Armpit fat refers to the bulge of skin that appears between your breast and your arm whenever you wear a bra or well-fitted shirt. It is not a sign of an illness or disease, it is just caused by excess fats around the armpit area because there are no muscles there. It can also be as a result of not enough exercises, it is completely normal.

One of the reasons why you have armpit fats can be the tight clothes and bras you wear which makes the flesh around your armpits and underarm to spilt. 


Apart from the tight clothing, there are other things that can cause you to have armpit fats. Some of them are :

(1) Hormones

Women have hormones like estrogen and progesterone which helps their body to make changes. During puberty, the breasts, thighs and body weights increases and the skin around the breasts will also increase. The prolactin hormone that makes the breast to enlarge for more milk to be produced, the enlargement can also affect the underarms fat. The hormones responsible for menstruation and menopause can also affect these fats.

(2) Genetics

A study conducted by Nature Communications ( volume 10 ) shows that where your body stores fat or how fats are distributed depends on genetic factors. Hereditary can also determine that and cause fats to be stored around the breasts, underarms and armpits. Genetic mutation can cause some people’s skin to become thick and look droopy.

(3) Overweight

Armpit fats are common in people who are overweight and have excess fats in their body. Subcutaneous fats may cluster around these areas. When you take in excess calories through the food you eat, your body will store them in different places like in your belly, arms, thighs and armpits.

(4) Posture

The way you stand or sit cannot cause armpit fats but can make it more noticeable. Posture like forward-rolling shoulder posture will give you a bad shape and make it look like you have armpit fats when you stand.

(5) Lymphedema (swollen lymph nodes)

When the axillary lymph nodes in the body are swollen up, it leads to a condition called lymphedema, this can be caused by infection or injury. This can cause armpits fats too.

(6) Axillary breast tissue

The breasts have tissues and sometimes, tissues can develop outside the breast area. This condition is known as axillary breast, or accessory breast. Axillary breast and how it shows can be influenced by the estrogen and progesterone hormones which can make it fatter. This condition is very rare and happens in about 1 to 3 percent in man and 3 to 6 percent in women. This post “How to get rid of armpit fats ” is recommended for all.


There are many ways you can get rid of fats around your breasts, underarms and armpits. Some of them are:

Diets and foods

The food you eat heavily shows how you body will look. High-carbs and foods with calories will fill your body with excess fats that will be stored in many places. There are some foods you should look out for, foods like almond, oats, rice, sugary drinks, cakes, red meat, processed foods may contain extra calories. You can go for natural spices, herbs, flax seeds, vegetables, fruits, skinless poultry and fish. 


You might say you are not “an exercise person” but there are exercises that will target the fats around the armpits and underarms. These exercises can make the fats firm and not saggy. You can go for exercises like :

  • Push-ups that will strengthen the muscles
  • Side planks, which is good for working out the triceps, deltoids and pectorals.
  • Biceps; exercises that flex your elbows while pulling your forearms from your shoulders.
  • Yoga, that is a stretching exercise but has different moves and postures that will loosen up the fats in your armpits.
  • Bench dips, which are for people who cannot do push-ups cause of pains.


Your clothes, especially when they are tight can make armpit fats noticeable. You can go for: 

  • Loose clothes.
  • Correct clothes sizes.
  • Bras like sports bra and brallets.


If you are overweight can go a long way into getting rid of armpit fat. If you have axillary breast tissue, you can go for a surgical procedure to remove them. Your doctor should be the best person to recommend which procedure is best for you. Liposuction is one of the procedure.


We have discuss on “How to get rid of armpit fats “Armpit fats can happen to anybody either make or female although it is common in women because of their body changes caused by their many hormones. You should know this is not a medical condition or illness.

There are many factors that can cause armpit fats including your lifestyles like your diets and clothing. If you feel these fats are making you uncomfortable, you can see a doctor to get rid of them.

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