How To Get Rid Of Sulfur Burps Instantly

How to get rid of sulfur burps instantly is one questions people who release sulfur burps to get rid of the gas may asked. You may ask yourself why this is an issue?. Well, sulfur burps are not like the regular gas release you know. There is nothing embarrassing to release gas from the mouth, in fact, an average person releases gas 13 to 21 times a day. But the issue with this type of gas is that of bad odor which smells like rotten eggs. 

Sulfur burps are gases released from the mouth that are followed by a foul smell like a rotten egg. The smell is caused by a gas known as hydrogen sulfide. Most burps are from the excess air that are swallowed and trapped inside the esophagus. Sometimes, these air may be burped back out from the esophagus and other times, these air may get to the stomach where they will be mixed with digestive gases (hydrogen sulfide) before they are released back up. Sulfur burps are not dangerous, they are harmless but when done in excess, they could be a sign of a digestive issue. 


There are so many reasons why some burps have foul smell. Some of the causes are: 

1. Bacterial Infection

A stomach infection caused by a bacteria known as Helicobacter pylori (H. pylori) can cause sulfur burps, bloating, abdominal pain and nausea. This bacteria is so common that at least half of the world’s population have it but only few persons can experience the symptoms.

2. Foods That Are Rich In Sulfur

Certain foods have high sulfur content that when the body breaks them down, the result is sulfur burps.

3. Food Intolerances

The digestive system reacts differently to different foods, some foods may not be tolerated while others are easily digested. The indigestible foods like gluten, lactose and other diary products can cause symptoms like diarrhea, sulfur burps and nausea. 

4. Gastroesophageal Reflux Disease (GERD)

GERD is an acid reflux, it causes stomach acids that have the smell of rotten egg to ride up to the esophagus leading to heartburn. In some cases, the stomach contents are regurgitated back into the mouth.

5. Inflammatory Bowel Disease (IBD)

Inflammatory bowel disease (IBD) causes inflammation in the digestive tract. This can lead to symptoms such as sulfur burps and others.

6. Irritable Bowel Syndrome

Irritable bowel syndrome affects the large intestines, this condition is very chronic and can cause symptoms like abdominal pain, cramping, and diarrhea, constipation, gas, and bloating. 


There are so many ways you can get rid of sulfur burps as fast as possible, these ways are of health benefits to the body. They will not only stop sulfur burps but also treat the underlying cause.

How To Get Rid Of Sulfur Burps
How To Get Rid Of Sulfur Burps

Some of these ways are:

1. Green Tea And Herbal Tea

Green tea has been known to help in digestion and remove toxins from the body, it also has benefits to the overall health. Another herbal tea that is recommended to help get rid of sulfur burps is peppermint tea, it aids in digestion, stomach upset and can also help in removing bad breath.

You can take peppermint tea many times a day to get rid of sulfur burps. Chamomile tea has great benefits to the immune system, it can relax the body and also help with indigestion. It is also known to help relieve sulfur burps and keep them at minimum. 

2. Water

Water is one liquid that the body needs to get rid of most health issues including sulfur burps. Bacteria like H. pylori cause sulfur burps and drinking lots of water can protect the stomach from being invaded and attacked by bacteria like this. Water can also remove bad breath and keep the mouth fresh at all times. You should always take a full glass of water a few minutes before you eat a heavy meal, this will your digestive system to easily deal with foods that have sulfur and heavy protein.

3. Manuka Honey

According to an article by the Asian Pacific Journal of Tropical Biomedicine in 2011, honey has been known to have antimicrobial property. Manuka honey is gotten from tea tree family and very active in fighting infectious bacteria like Escherichia coli (E. coli), Enterobacter aerogenes, Salmonella typhimurium, and S. aureus that can be found in the gut. Manuka honey kills these bacteria and relieves symptoms of indigestion. It can also protect the lining of the digestive tract and get rid of symptoms of digestive disorders like irritable bowel syndrome. 

4. Apple Cider Vinegar

Apple cider vinegar can be used to relieve symptoms of digestive problems and keep the system balanced. Apple cider vinegar contains an acid known as acetic acid, it is believed that this acid can stop bacterial overgrowth in the gut. Drinking a teaspoonful of apple cider vinegarmixed in a glass of water every day can help to get rid of sulfur burps and relieve other symptoms of digestive disorders.

5. Baking Soda

Baking soda is made from sodium bicarbonate and it can be used to relieve the symptoms of many digestive disorders like heartburn, ulcer, bad breath and others. You can drink a small spoonful of baking soda mixed in water, this will help to remove the foul some that sulfur burps are known for. 

6. Turmeric

Turmeric is not just a food spice, it can be used for medicinal purposes. In fact, the Indians have been using this spice as medicine for over 4000 years. A study by the National Library of Medicine in 1989 shows that turmeric supplements can help to reduce symptoms of heartburn and accumulation of gas in the gastrointestinal tract. Another study by the same institution in 2004 concluded that taking turmeric extracts can improve the symptoms of irritable bowel syndrome. In general, turmeric can be used to reduce gas.

7. Fennel

This is a traditional spice that has medicinal benefits as well. Many Indians chew fennel seeds after eating so as to soothe the digestive system and make it stronger. You can also make herbal tea with fennel, this helps to reduce gas, bloating and bad breath.

8. Anise

Anise is a flowering plant that has antimicrobial properties. It can be used to prevent digestive disorders and fight gas and bloating. You can take it as an extract or tea, it has the taste of black licorice. 

9. Cumin

An article by the Middle East Journal of Digestive Diseases in 2013 concluded that cumin extract can help to reduce the symptoms of irritable bowel syndrome such as bloating and gas. Another study by the Official Journal of the Saudi Gastroenterology in 2010 and cited by the National Institute of Health showed that black cumin can be used as an antibiotic to treat digestive infections caused by H. pylori. Cumin can also relieve symptoms of heartburn.

10. Ginger

Ginger is one herb that you cannot go wrong with, it is used as a home remedy to treat many diseases including gas. You can make fresh ginger tea or add fresh ginger roots to your food, they will help with acid reflux as well. However, do not drink ginger ale if you are having sulfur burps as it will increase the amount of gas in the body. 

11. Caraway

The Greeks have been using caraway seeds for treating diseases and ailments, they can also be used to treat gas accumulation in the gastrointestinal tract, heart burn and indigestion. Caraway seeds can treat infections in the digestive tract caused by H. pylori. You can make caraway tea by brewing a teaspoon of caraway seeds into 1 liter of boiling water.


In cases where home remedies are not very effective in getting rid of sulfur burps, you can get some over-the-counter medicine.

Some of these medicines are:

  • Simethicone like Gas-X, Mylanta are anti-foaming agents, they will bind the bubbles in the digestive tract together so that you can control how you have productive burps when you want.
  • Bismuth subsalicylate under the brand names of Pepto-Bismol and BisBacter, is an elixir antacid that is very effective in reducing the foul smell of sulfur burps. 
  • Beano is a medication that contains digestive enzymes that can break down complex carbohydrates and sugars in many foods and make them easier to be digested by the body. It can prevent gas, bloating and discomfort.
  • Enzyme lactase like Lactaid, Lactrase, and Dairy Ease are used to treat lactose intolerance and other digestive disorders caused by diary.
  • Probiotics are supplements that contain good bacteria that can be beneficial to digestion. The good bacteria in these supplements can replace the bad bacteria that causes burps to have bad smell.


You can prevent sulfur burps by:

  • Reducing your intake of foods that can trigger these burp. Some of the foods are garlic, broccoli, cabbage, milk, kale and other vegetables.
  • Limiting your intake of alcohol because alcohol can mess up with the digestive system and lead to stomach acid reflux which can also trigger sulfur burps.
  • Reducing how you consume carbonated drinks; sodas and carbonated drinks have gas in them. When you take in more gas to the already existing gas in the stomach, the result can be foul smelling burps.
  • Avoiding smoking or drinking with straws
  • Avoiding swallowing air
  • Eating slowly.


Sulfur burps are normal but if they are frequent, they can be caused by an underlying digestive disorder. There are so many ways you can get rid of these burps faster. The home remedies are effective and can give you results but if there is no change, you can use over-the-counter medications too. After treating the burps, it is best that you change your lifestyle and diet to prevent further recurrence.

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