Low sodium peanut butter is delicious with a lot of people developing a voracious apetite for consumption. Is there any health benefits of taking low sodium in our diets? Are low sodium peanut butter delicious?. We shall be answering these questions as we go through this article.
Peanut butters are protein rich food made from dry ground peanuts. The peanuts are roasted, ground with other ingredients as added component. Majority of peanut butters contains salt which makes up one of the extra ingredients added to modify its taste in addition to the sweeteners and emulsifiers.
This invariably tells us that there some quantity of sodium in this food paste. Some peanut butters have been modified and are healthier than others. Peanut butter with low sodium content is one of the best peanut.
LOW SODIUM PEANUT BUTTER BRANDS
We will be listing some brands of peanut butter that do not just have low sodium content, but are also rich, creamy, delicious and are free with negligible amounts of harmful elements.
(1). Crazy Richard’s 100 Percent Peanuts Creamy Peanut Butter
This is a nice choice of peanut butter for you. It has only one ingredient and that is peanuts. No added sugar, oil ,salt or additives . It is considered to be one of the most purest and natural low sodium peanut butter brand. For two tablespoon of serving, you will have 180 calories, 16g fat, 0mg sodium and 8g protein. Crazy Richards was introduced since 1893 and has been consistent with the one ingredient. It costs about $4.28 and is a perfect option for spread .
(2). Stonewall Kitchen Chunky Peanut Butter
This is a rich creamy peanut butter and jelly low sodium option. The ingredients here are just peanut and a little salt. Not only that this is good choice of peanut butter, but it is also very delicious and taste wonderfully when used for sandwiches and baking.
The calories in stonewall chunky peanut butter is 190 calories for the two tablespoons of serving. Sodium is about 100mg , carbohydrate is 7g, 16g of fat and 8g of protein. The stonewall chunky peanut butter costs $9.95.
(3). Jiff Natural Creamy Peanut Butter.
This is a delicious creamy peanut butter which is known for its superior taste. The ingredients in Jiff include peanuts, sugar, 2% salt and palm oil. The calorie content per two tablespoon serving is 190 calories. It also contains 16g of fat, 3g of sugar, 65mg of sodium, 8g of carbs, 3g of fiber, 7g of protein.
For Jiff products the natural variety is preferable to the original variety. It is an American product of the J. M. Smucker’s company. Jiff natural creamy peanut butter goes for about $6.
(4) Smucker’s Natural Peanut Butter Creamy.
This peanut butter brand is well recommended by dieticians. It’s main ingredients are just penut and salt. Two tablespoon serving contains 190 calories, 110mg of sodium, 7g carbs, 16g fat and 8g of protein. It is not just delicious, but also economical and good food for weight loss. Smucker’s natural peanut butter price ranges from $3.19 -$5.
(5). Unsweetened Crunchy Peanut Butter
This peanut butter brand produces its wonderful creamy butter from roasted organic peanuts and little salt. There are also unsalted alternatives making it a perfect low sodium peanut butter option.
Sweeteeners and preservatives are not added. It is a non-GMO, kosher certified product. It contains 190 calories, 50mg of sodium , 7g of carbohydrate nd 8g protein. Once Again Unsweetened Crunchy peanut butter costs $5.44.
(6). Thrive Market Organic Peanut Butter Creamy.
The outstanding feature of the thrive market organic peanut butter is that it has only one ingredient which is the organic peanut with low sodium contents. For every two tablespoon serving it contains 180 calories, 5mg of sodium, 16g of fat, 8g of protein and 5g carbs . This peanut butter brand is not only organic, it is economical too. Thrive market peanut butter goes for $3.49 and comes in sizeable and squeezable pouch.
(7). Wild Friends Classic Creamy Peanut Butter
This is another healthy creamy peanut butter option made from organic ingredients. The ingredients for this jelly is roasted peanut and sea salt. This nut butter is also an interesting ingredient in baking peanut butter cookies. It can also be paired with apple slices. Wild friends peanut butter also comes in different flavors like the chocolate hazelnut and chocolate coconut. There is also a sunflower seed butter to accommodate people with allergies to nut. Two tablespoon serving of this peanut contains 190 calories, 16g fat, 95mg sodium, 7g carbohydrate and 8g of protein. It cost about $6.99.
(8). Santa Cruz Organic Crunchy Peanut Butter
The santa cruz organic peanut butter is a non GMO verified product made from organic roasted peanut and 1% salt. There are no extra sugars or artificial constituents. It also has a low sodium content of 50mg. Two tablespoon serving has 190 calories, 8g protein and 5g carbohydrate. This peanut butter costs $5.59.
(9). PB2 Original Powdered Peanut Butter.
The powdered peanut butter just requires addition of water. The advantage of powdered peanut butter over other traditional peanut butter is the fact that it contains lesser fats and calories. This is because in the process of preparation, the oils are pressed out from the peanuts and then grinded into fine powder. PB2 powdered peanut butter is a certified gluten free product with 60 calorie, 6g proteins and 90 mg sodium. It is a good ingredient for making smoothies, protein shakes, flavoring sauces etc. PB2 powdered butter costs $6.99 .
(10). Teddie All Natural Peanut Butter
Teddie’s peanut butter is delicious and nutritious peanut butter made with peanuts and a little salt. However, it has both salted and unsalted peanut butter. There are no extra oils, sugars or artificial ingredients. For every two tablespoon serving contains 190 calories, 125mg of sodium, 8g of proteins and 7g of carbohydrates.
(11). Justin’s Classic Peanut Butter Squeeze Packs
Justin’s peanut butter are made from dry roasted peanuts and palm oil. This brand is non-GMO certified, free of gluten with no sweeteners or salt. It contains 210 calories, 25mg of sodium, 7g of protein, 18g fat and 6g of carbohydrate.The squeezable packs are sold for ten packs at $6.
(12). Maranatha Organic Creamy Peanut Butter.
The maranatha organic creamy peanut butter is one of the smoothest peanut butter brands. It also has low sodium content and is made from organic dry roasted peanuts and sea salt. There are also no added oils. The Maranatha organic peanut butter contains 190 calories, 80mg of sodium, 16g of fat, , 7g of carbohydrate and 8g of protein in two tablespoon serving.
WHAT TYPE OF PEANUT BUTTER SHOULD I GO FOR?
When purchasing a brand of peanut butter, there are some things to look out for. This will ensure you don’t just get peanut butter, but that you also get one which is also healthy for intake. The following guidelines will help you in identifying the best peanut.
(1) Peanut butter with lesser ingredients are worth the purchase : Since the peanut butter is not processed, the additional ingredients could add unhealthy products like hydrogenated vegetable oils to the mix. So if its meant to be healthy, the ingredients has to be fewer.
(2) Second, go for low sodium peanut butter varieties : Why the stress on the sodium content? According to the American Heart Association, an average healthy individual should not take more than 2300mg of salt. The equivalent of a tablespoon of salt. This is because high sodium level can trigger pathologies that are harmful to the individual as a whole.
(3). Check out for hydrogenated oils : Avoid foods that contain hydrogenated oils whether they are fully or partially hydrogenated oils. Hydrogenated oils contain trans fatty acid also called trans fat. They tamper with the cholesterol levels in the body by raising the bad cholesterol and lowering the good cholesterol. This can pose a great risk to the heart and blood vessels.
(4). They should contain no or low added sugar: Added sugars like corn syrup, molasses, maltodextrin etc. only increases the calorie levels. Most brands add them as sweeteners but it is necessary to point out that added sugars are not too good. 1-2g of added sugar is okay, there are already enough sugar in the peanut butter. If you still want to have a feel of sugar adding honey is preferable to taking products with added sugar.
(5). There should be no emulsifiers : Some brands add emulsifiers to improve the texture of the peanut butter but these emulsifiers have the tendency to bring about gut inflammation.
CONCLUSION
Peanut butter is a delicious spread for our sandwiches and addition to smoothies but low sodium peanut butter is more healthy for the body. There are several brands that offer this options as we have listed. Going through the nutritional facts of each product will help guide you make a better choice. So you still get to enjoy the full creamy and delicious peanut butter but with more healthy varieties.