There are several types of creatine supplements in the market. Creatine is an athlete’s best friend. Whether you’re just weight training or looking to get the best out of your workouts, creatine is the supplement you may want to consider using. Why? what is creatine and what does it do? Well, you’re about to find … Read more
Powerade vs gatorade stand out in the market as the most popular sports drinks. Sports drinks are functional beverages defined by these primary ingredients: Carbohydrates and electrolytes, generally with the sole aim of helping athletes replace water, electrolytes, and energy before, during, and after their training, exercise or sports. These drinks are also known as … Read more
The question of can I workout after botox procedure is mostly asked by people who love or have to workout but also need to have the botox injection. Workout is an important part of many people’s lives. They plan their day while including minutes or hours of physical activity. Before answering the question, we will carefully … Read more
Fat pouches on inner thighs is not entirely bad, but if you have extra fat in your inner thighs, then you have to do something about it and as soon as possible. Fat itself not completely bad, because; it helps to protect your organs and preserve your life. But like it is said, “Too much … Read more
When it comes to exercising, stepper exercise is the most popularized choice to attain physical fitness, because; health is one of those things we take for granted, until it goes wrong and also become the most important thing in life. There is a need to incorporate exercise in our day to day living so as … Read more
Mustard for cramps is one result that most medical practitioners have not come to terms with. The reason may be because they do not understand how mustard can be efficient and fast in treating cramps especially in the legs, they are yet to understand how mustard taken into the stomach is absorbed by the body … Read more
Rhomboid muscle pain is common among athletes and people who sit in a position for a long period of time. Engaging in sporting activities like tennis, golf, swinging, volleyball, or even bending for a long time while working can lead to this pain. The pain is felt around the rhomboid muscles and can be intense … Read more
Have you ever felt pain in your heels especially after running? .This is common in many people and if it is not treated , can cause further complications and injury. Running is an exercise many people enjoy because it is inexpensive and convenient. You do not have to go to the gym, buy equipment or … Read more
One of the best exercises for hip mobility is the 90 90 stretch. Research has shown that a lot of people unconsciously lead a sedentary lifestyle; a lot of sitting down at home and work for really long hours. It is stated that an average person sits down for at least nine hours in a … Read more
Swedish massage vs deep tissue arouse the interest of Americans and European citizens for decades. Once in a while, everybody needs to give their body a treat day to a spa for a massage session, to relieve our body of whatever pressure we have been putting on it. Be you an athlete, an injured person, … Read more