Physical Fitness

Isokinetic exercises are not like the regular exercises you know, they are done with specialized machines. They are strength exercises whereby the speed of the movement used is constant, it does not change however the resistance is different. This means the more you put in force, the more resistance increases.  One of the most common … Read more

You may have asked this question “why do my heels hurt when I wake up?”. You are not the only one experiencing this pain, others do as well. You may feel pain or stiffness in your heels especially when you wake up or take your first steps in the morning.  The pain may be caused … Read more

Subluxation vs dislocation in comparison as well as slight difference can be identify at the surfaces of the bones that usually join together to allow movement and no longer line up rightly, and none of the joint surfaces are touching. Trauma aftereffect causes adjoining bones to no longer align with each other and these demands … Read more

Cubital tunnel syndrome brace is worn to treat cubital tunnel syndrome. It works by immobilizing and holding the elbow at an angle to treat the syndrome and reduce symptoms like numbness and tingling sensation. There are many cubital tunnel syndrome brace available in the market, so it is best you get the best to give … Read more

There are several types of creatine supplements in the market. Creatine is an athlete’s best friend. Whether you’re just weight training or looking to get the best out of your workouts, creatine is the supplement you may want to consider using. Why? what is creatine and what does it do? Well, you’re about to find … Read more

Powerade vs gatorade stand out in the market as the most popular sports drinks. Sports drinks are functional beverages defined by these primary ingredients: Carbohydrates and electrolytes, generally with the sole aim of helping athletes replace water, electrolytes, and energy before, during, and after their training, exercise or sports. These drinks are also known as … Read more

The question of can I workout after botox procedure is mostly asked by people who love or have to workout but also need to have the botox injection. Workout is an important part of many people’s lives. They plan their day while including minutes or hours of physical activity. Before answering the question, we will carefully … Read more

Fat pouches on inner thighs is not entirely bad, but if you have extra fat in your inner thighs, then you have to do something about it and as soon as possible. Fat itself not completely bad, because; it helps to protect your organs and preserve your life. But like it is said, “Too much … Read more

When it comes to exercising, stepper exercise is the most popularized choice to attain physical fitness, because; health is one of those things we take for granted, until it goes wrong and also become the most important thing in life. There is a need to incorporate exercise in our day to day living so as … Read more