How to Make Sperm Thicker and Stronger

Healthy tips on how to make sperm thicker and stronger. Let’s start by discussing sperm before talking about how to make sperm thicker and stronger.           

Sperm is a cell oftenly called the “sperm cell”, it is a male reproductive gamate  .  This sperm has its body divided into three portions; The head , the body and the tail. The tail of the sperm is the part of the sperm that helps it to move that is to say it is a locomotive part of the sperm. The body on the other hand contains one of the most important factor necessary for the survival of the sperm and that is the mitochondria.

It is this mitochondria that provides all the energy that the sperm requires for it’s activities and well being. The head of the sperm is the portion that fuse with the female reproductive gamate the ovum. On ejaculation, a white slicky substance is released , this substance is called the semen. It is in this semen that a sperm is found , that implies that semen is the carrier of sperm .

Scientifically it is said that a healthy semen contains million of sperm cells. Before we dive into how to make sperm thicker and stronger, permit us to talk about some of the terms associated with sperm which will help you understand this article very well .         

The first term we will be talking about is SPERM COUNT.  The sperm count as the name implies means an estimation of the total number of sperm in a semen.

According to seminogram ( semen analysis), a normal sperm count ranges from 15 million sperm to more than 200 million sperm per milliliter of semen. On the other hand, a low sperm count also called OLIGOSPERMIA is a range below 15 million sperm per milliliter of the semen.

There are also some rare cases where there is total absence of sperm in a semen, this condition is called AZOOSPERMIA.         


This is the ability of a sperm to swim in an appropriate way and direction in the semen, this matters a lot in the male sexual health but that is not our focus in this article , our main focus in this article is how to make sperm thicker and stronger.         

We can’t conclude this aspect without talking about the TESTOSTERONE a hormone that stimulates the production of sperm. It has being proven that higher testosterone level in the testes leads to more production of healthy sperm.

Testosterone is one of the major hormones required for sperm production although some other hormones do exist.     

In many marriages, there are problems of infertility  and according to data collected, majority of such cases are caused by watery semen as a result of low sperm count and this problem alone has torn apart many marriages.

However in this article, we will be giving you some healthy tips on how to make sperm thicker and stronger.    


1. Exercise

The first tip we will be talking about is EXERCISE ; Engaging in regular exercise as we all know has a lot of health benefits to us , it has been said that according to observation, men who engage in regular exercise have more thicker and stronger sperm than those who don’t participate in any exercise. So  it is very important to engage in regular exercise in order to make your sperm thicker and stronger.     

2. Abstaining from excessive intake of alcohol

 It’s quite obvious that excessive intake of alcohol does a lot of damage to the body. In men , excessive intake of alcohol can alter the sperm count that is to say that when alcohol is being consumed in excess it can reduce sperm count thereby leading to watery sperm which affects fertility a lot. So in order to make sperm thicker and stronger, you are advised to stay away from excessive intake of alcohol, always consume alcohol moderately.    

3. Loss of Weight

According to experiment conducted and published by “Reproductive health” it was discovered that a high body mass index (BMI) has been associated with reduced sperm quality and according to them, they said that weight loss helps to make sperm thicker and stronger and it was observed from the obess men who participated in a 14-week weight loss program.      

4. Eat Healthy Food

Eating a healthy food has a lot of roles to play in making sperm thicker and stronger, experiment tells that eating a balanced diet and also eating fruits like spinach , Banana , Asparagus e.t.c. helps to make sperm thicker and stronger.       

5. Taking Bitter Kola 

Bitter kola is a small pieces of seed found mainly in Africa. This bitter kola has a lot of health benefits to which improving sperm count is one of them. Therefore, it is advisable to take bitter kola if you want to make your sperm thicker and stronger.    

Read Also:

  1. What Happens If We Release Sperm Daily
  2. 14 Amazing Avocardo Benefits For Men

6. Improve intake of certain supplements

Taking supplements for some times is surely a way to make the sperm thicker and stronger and some of these supplements includes ; VITAMIN D, FENUGREEK SUPPLEMENT, D-ASPARTIC ACID ( D-AA) a type of amino acid that is sold as dietary supplements, etc.    


The benefits of a thick and strong sperm can never be over emphasized most especially in the aspect of fertility, therefore, it is important to do anything possible within your power to ensure you maintain this thick and strong healthy sperms.

However, if you have a watery sperm, living a healthy lifestyle which includes applying all the tips in this article and others geared towards making you better, then surely you will get a thicker and stronger sperm.

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