Have you ever heard of or seen a pink fruit?
There are many different fruits found in the world. Fruits are rich in minerals and vitamins, and they appear in a variety of colours. The colour of the fruit suggests the type of phytonutrient it contains, and as a result, what benefits the fruit has for us from a health perspective.
Pink fruits are not very common, but they have great nutritional value that you should add to your diet if you have never tried them before. In this article, we will be introducing you to the various types of pink fruits and their different health benefits.
PINK FRUITS
Well, as the name implies, they are pink in colour, although some of them may not look so pink.
They look tender and have a delicious flavour. Their nutritional qualities are similar to those of red fruits. This is because the pigmentation of both pink and red fruits is due to the presence of lycopene.
Lycopene is a bright red carotenoid hydrocarbon found in plants. It is responsible for the red and pink pigmentation of certain fruits like tomatoes and watermelon. It also has antioxidant properties. Although pink fruits may have similar nutritional qualities as red fruits, they should not be confused to belong to the same group of fruits. Both have certain similar properties, but they differ still.
TYPES OF PINK FRUITS
You have probably seen these fruits, but never considered them to be “pink”, well here is a list of some pink fruits you should probably get the next time you go to the market.- Dragon fruit- Pomegranate- Watermelon- Raspberry- Longanberry – Lychees- Peaches- Guava- Strawberry- Grapefruit- Pomarosa- Pink Perl apple- Pink lady apples- Figs- Rhubarb- Pitaya
BENEFITS OF PINK FRUITS
Like I told you earlier, pink fruits are not just exotic, they are packed with great nutritional benefits which we will be diving into now.
1) POMEGRANATE
They are also known as superfruits. 80% of this fruit contains water, which gives it a refreshing taste. It is low in both sugar and calories. Pomegranates are full of vital antioxidants that can relieve stress and prevent heart disease. They are also great aphrodisiacs.
BENEFITS
– It can lower blood pressure because of its high potassium content.
– It has anti-inflammatory properties.
– It contains fibre and is used as a laxative to fight constipation.
– It reduces the chances of cellular aging diseases like cancer or degenerative diseases like Alzheimer’s disease.
2) DRAGON FRUIT
It is also known as a strawberry pear. It has a bright pink outer covering that hides a mushy white pulp with black seeds.
It has a sweet-sour taste. It is rich in protein, carbohydrates, fibre, sugar, calories, vitamins (A & C), and minerals (iron and magnesium).
BENEFITS
– It is a good antioxidant because of its vitamin C content.
– Helps to reduce the risk of cancer, degenerative diseases, or cardiovascular diseases.
– It improves bowel movements because of its fibre content.
– It is hydrating as it has high water content.
– It helps to boost your immunity and gives you great resistance to infections.
– It improves your eyesight.
– It is rich in magnesium so it is beneficial for healthy bone development and improves your nerves and muscle functions.
3) GUAVA
Although it is covered by a thin yellowish or greenish skin, the inside is pink or whitish for some, with edible seeds.
Pink guavas are rich in water, vitamin C, and potassium. It however contains sugar and carbohydrate in minute quantity.
BENEFITS
– Doctors advise pregnant women to eat guava as it can prevent fetal malformation.
– It is also rich in folic acid, so it can help eliminate bad breath caused by gingivitis.
– Helps in fighting and preventing anemia.
– It boosts your immunity
– It is a rich source of vitamin A, B2, E, calcium, iron, phosphorus, manganese, calcium, copper, and potassium.
– It has antiseptic, astringent, and anthelmintic properties.
4) GRAPEFRUIT
Grapefruit is a citrus fruit that can range from bittersweet to sour. It contains essential nutrients that may help promote healthy skin and protect you from various conditions.
BENEFITS
– It is rich in potassium and calcium, so it is good for maintaining strong teeth and bones.
– Water is the main component, which makes it hydrating and refreshing.
– Pregnant women are advised to take grapefruit since it is rich in folic acid that intervenes in red and white blood cell production.
RASPBERRY
Raspberries are in a variety of colours, like dark red, pale red, dark pink, and pale pink.
BENEFITS
– It is abundant in potent antioxidants that help boost your immune system to fight inflammation and reduce oxidative stress.
– It contains omega-3 fatty acid which helps to prevent stroke and heart disease.
– It is also rich in manganese, a mineral that is essential for bone and skin improvement
– It is also good for blood sugar regulations.
SUMMARY
We have discussed the benefits you can get from 5 different pink fruits. Pink fruits are rich in a lot of essential vitamins and minerals that can help fight a lot of diseases, boost your immune system and help in blood sugar regulation. They also have antioxidant and hydrating characteristics.
Some of these fruits are recommended for pregnant women because of their folic acid and mineral constituent, however, check with your doctor if you have any allergy to any of the fruits, as some people can be allergic to the edible seeds in guava.