On how to make yourself burp, first burping also known as belching, and involved release of gas from digestive tract to month, burp usually occur when air is swallow why eating or dry then expelled. Burping is one of the sleeping way to release bloating which help us remove gas discomfort which can be triggered on demand.
Table of Contents
- What’s inability to burp.
- Method to triggered burping.
- Reducing gas, bloating and burping.
- Gas and bloating condition.
FACT ON HOW TO MAKE YOURSELF BURP
The inability to burp is uncommon but some healthy people can’t do it. Burping can reduce gas and abdominal discomfort. Most people experience gas after eating and then release it through belching or flatulence.
WHAT’S INABILITY TO BURP
When you can’t burp, it’s happen when the upper esophageal sphincter temporarily loses it ability to release air. The upper esophageal sphincter is a muscular valve surrounding the upper part of the esophagus (food pipe) below the throat passage. It’s also important that the sphincter must to let go downwards for swallowing.
It’s also important to know that the sphincter muscle release air upward during burping. Not being able to burp can make a person feel miserable. It feel as if an air bubbles is sitting at the sphincter muscle with no place to go. Inability to burp is always painful and can cause bloating and abdominal pain.
7 Useful Methods on How to Make Yourself Burp
When triggered, burping can bring about relaxation and make a person feel better easily.
1. Drinking CARBONATED BEVERAGE
Bear, soda and other carbonated beverages are gassy and bubbly. Drinking any carbonated drink cause gas build up in the stomach, relieves abdominal pain and trigger a burp. Sipping the beverage is not enough but it’s advisable to drink a large amount quickly to force swallowing of more air and increase chance to burp.
Movement sometimes put pressure on the air in the stomach and force it upward, potentially making the person burped. If the person is sitting they should stand and if they’re standing the Should sir. Quickly standing up and lying down is another option. Otherwise more action is needed like, Jogging, Jumping up and down. Walking. Stretching may push air out of stomach.
3. EAT GAS PROMOTING FOODS
Eating gas promoting food can help build up gas pressure in the stomach resulting in a burp after consumption.
Food that may promote belching include: Carrot, Chewing gum, Hard candy, Some fruits including Apple, pear and peaches, Whole grain bread.
4. FORCING AIR
Forcing air into your throat is a way to get the sphincter muscle to contract. First suck in air into the month to the point of expanding your jaws and throat. A person is advice to keep sucking air this way until an air bubbles is form in the throat.
5. TRIGGERING THE GAG REFLEX
Triggering the gag reflex can force a burped, but it should be considered as a last resort. A person can trigger the gag by touching the back of their month within a clear finger. The touch should be light and only enough to release air upward, the goal is only to burp and not to vomit.
Chewable calcium carbonate supplement such as rolaids and tums, are designed to relieves acid digestion. Burping is an unexpected side effect of antacid.
7. SWALLOWING AIR
Swallowing of air is another way to reduce burp, and it’s easy to do exhale until the lungs are empty. Then breathe in deeply and bold for as many as possible. Exhale then inhale and swallow the air.
READ ALSO: METALLIC TASTE WHEN I COUGH
GAS AND BLOATING CONDITION
Most people pass gas up to 21 time a day. According to national institute for digestive and kidney disease (NIDKD). There are some heath condition that causes people to experience gas and bloating often. These people could benefit from triggered and burping.
Upper Gastrointestinal Disorder: Many upper gastrointestinal disorder can either cause inability to burp or cause frequent burping. These include: Acid reflux, Peptic ulcers and Gastroparesis. This conditions can also benefit from some of the technique to reduce burping.
Acid Reflux: This is a disease where stomach acid irritate the line of food pipe. Symptoms include gas and bloating after eating that worsens lying down.
Gastroparesis: This affect the stomach muscle and make it hard to empty stomach. It’s also affect digestion and causes bloating and a feeling of fulness even when the person take a little food.
Peptic Ulcers: This are sore that may develop in the food pipe small intestine or stomach.
Dyspepsia: This is not a specific condition, rather the medical term describes it as burning or grawing feeling in the chest to upper abdomen, usually after eating. Most people describe the feeling as gas and other symptoms may include: Stomach stumbling or the inability to belch, increase gas in the stomach or intestines. Causes might be minor or severe.
Lactose Intolerance: This is an inability to break down lactose,a type of sugar commonly found in milk and other diary product. People with this condition may experience gas or bloating and struggle to burp at times.
REDUCING GAS, BLOATING AND BURP PROBLEM
Any one experiencing painful bloating, gas and a problem with burping should apply the following steps;
- Eating and drinking slowly.
- Avoid smoking, chewing or drinking with straw.
- Drinking water before meal.
- Avoiding gas causing food.
TIPS TO PREVENT GAS AND BLOATING/BURPING
Burping is a great way to relieve the discomfort of gas and bloating. The tips are;
1. AVOID FOOD THAT CAUSES GAS
Food that cause and give more people gas are high in fiber of fat. Diary foods also tend to cause a lot of gas examples are; Pear, Lentis, Cabbage, Broccoli, Onions, Milk, Whole wheat bread, Beer, Cauliflower.
2. EAT SLOWLY
Eating slowly can lead to a build up of gas in the digestive system. Focuton relaxing during meal. Eating why you’re stress or on the go can interfere with your digestion, reducing gas.
3. GET LIGHT EXERCISE AFTER EATING
Doing some light exercise after eating like going for a walk up or easy bike ride, can aid in digestion, reducing gas.
- Products that contain simethicone (Mylanta gas, Gas-X) can help break up gas bubbles in some people.
- If you find diary product are causing your gas, you might want to try products that help digest lactose, the sugar in the diary that many people find hard to digest.
While annoying, gas is natural part of body digestive system. However, if gas or burping problem are painful of chronic, these concern Should be brought to doctor.